From his stated concerns, sounds like OP needs Arsenal Charm to equip better armor. 66 STR caps a Two Handed build so if he's over that I can only assume he's powerstancing or running a Greatshield and looking to beef up his one handed weapon damage.Įndurance is good, but if Stamina consumption is the issue (blocking or jump spam) a +2 Viridian generally fixes it, if its equip load its a lot easier to patch it with Arsenal. If he's powerstancing Collosals or something, there's not the 1.5 multiplier to factor so to be fair the 15 points has more effect on scaling. Problem with math: Two-Handing the Giant Crusher at 60 and 75 STR gets you 90 and 99 (effective) STR respective. Is extra 4% of Attack Rating worth 15 levels?ĮND = more attacks, more rolls, more blocking, more status negations, more equipment load and potentially not needing a talisman for that so you get space for a damage boosting one. Two handed Giant Crusher+25 with heavy affinity and 60STR get 895AR It often surprises people how low damage scaling is. How much of a difference extra stamina gives you and how little difference STR above 60 gives you. Is having endurance that high really important? It’s a combination of two factors and balance between them. His strength was only 60 and he put the extra points into endurance to make it 40. I'm no buildcraft expert and I'm sure you can optimize it, but I just levelled vigor, endurance, and strength pretty much equally up to 60 and was pretty happy with the result. Stamina goes up by less than 1 after that point, so you need multiple levels to see it get higher, but it definitely does.Īs for the question, extra stamina is always nice, and being able to put on better armor or more weapon options (bows, shields, clawmark seal, etc.) can be quite useful. Both stamina and equip load will always go up, all the way to 99 endurance, the amount you get from each level just softcaps at 50 and 60 respectively. 1-50 will see a increase to stamina and equipment load and after 50 you will gain no more stamina and only like 1 or 2 to equip load. The more muscle you have, the more calories your body will burn throughout the day and the more capable you are to perform any activity that comes your way.Originally posted by JellyPuff:END also increases stamina (softcaps at 40 END) and more stamina = more good, especially for more dynamic random invasions and with heavy weapons, that tend to consume more of it.Įnd hard caps at 50 there is no soft cap. However, women, for the most part, do not have the type of testosterone to create that huge muscle bound look. Men genetically can develop more muscle mass through heavy lifting. I do this because as I said above, out in the real world, you never know whether you'll need strength or endurance to complete everyday tasks.Īnd, ignore the myth that using heavy weight will bulk you up. When teaching a strength class, I always incorporate some exercises that will build muscle strength and some that involve muscle endurance to round out the participants training. While at the gym, you will see a variety of people doing a variety of strength and endurance exercises. When you are going down the slope, bending your knees, firing your quads, and swooshing down that hill or mountain for several minutes to even longer you need endurance. Skiing, for example, is a sport that uses muscle endurance. In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm. Muscle endurance is the ability to do something over and over for an extended period of time without getting tired. Think about lifting that heavy box when moving – that requires strength. In the gym, that may be bench pressing a heavy barbell 5-8 repetitions. Muscle strength is the ability to exert a maximal amount of force for a short period of time. And the truth is, in the real world, you need both and use both in your everyday life. Doing more repetitions with lighter weights will help you build up endurance. To assess the differences in habitual strength and endurance training before vs. muscle endurance.ĭoing less repetitions with more weight will help you increase your strength. The assessment of strength, endurance, and military specific performance were performed on separate days, with a minimum of 24 h between the tests. I hear this statement all the time - “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up.” Is there a difference in these two types of training? Yes, but it’s not about the way you look, it’s about muscle strength vs.
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